Free physiotherapy tools
Practical tools built by Pro Physio's clinical team. They run entirely in your browser, so nothing you enter is sent to us. Every result has a link you can share with your physio, and every tool can be embedded on your own site.
Recovery timeline
Pick a surgery or injury and see the typical recovery phases, plus where you are now.
Open tool →ACL return-to-play check
Check your return to sport after ACL surgery against the published criteria.
Open tool →Pelvic floor self-check
Eight private questions on bladder, bowel, prolapse and pelvic pain symptoms.
Open tool →2-minute body map
Mark where it hurts and get a short summary to bring to your first appointment.
Open tool →Biological age test
A movement-based estimate of how old your body is performing, with what to work on next.
Open tool →Embed our tools
Clinics, coaches, schools and health publishers can embed any tool for free. Each tool page has a copy-and-paste embed code at the bottom.