Pratima Nagpal
Lead, Clinical MSK Team · 20+ yrs
Leads our MSK physio team and signs off every Rally On plan.
Connect on LinkedIn50+hospital-embedded centres
100+physiotherapists
6,00,000+patients cared for
3Dmovement lab for your game
Injury prevention and management
Where does it hurt?
Tap a spot. See what’s going on, and what we’d do about it.
07 / 10
Player-reported pain sites
Where players hurt most
From a study of 1,758 players. Back figure from a separate survey.
This shows how common each injury is, not your personal risk. Your age, playing load and past injuries decide that. That’s what we assess.
What Rally On does
Everything you need, on one court.
More seasons on court. Fewer weeks off it.
Prevent and treat injury
We catch it early, treat it fast, and clear you to play on tested numbers.
Screening · treatment · return-to-playTrain, load, unload
Strength work that fits your playing week, with rest built in.
S&C blocks · deload weeks · recoveryBiomechanics
We film your serve, split-step and dink, then fix the mechanics.
Movement analysisBack the players
Sponsorship and courtside physio for players on the circuit.
Athlete programmeLive the sport
We turn up at your courts, clubs and tournaments.
Events and clinicsHow it works
Assessment. Protocol. Longer rallies.
Three steps. Nothing guessed. Everything measured.
- 1
Assessment
Find the why
We learn your body, your game and how much you play.
- Clinical exam and injury history
- Strength, mobility and balance tests
- 3D analysis of your shots and footwork
- 2
Exercise protocol
Build capacity
A plan that fits your playing week and your tournaments.
- Progressive load for tendons and muscles
- Footwork and change-of-direction drills
- Lighter weeks before you compete
- 3
Longer rally
Stay on court
You go back when the numbers say so, and stay there.
- Tested return to play
- A maintenance routine
- A re-screen every season
Services
What do you need today?
Pick a goal. We’ll light up what helps.
Soft-tissue therapy
Hands-on relief for tight, sore muscles.
Cryotherapy
Cold and compression after hard matches.
Pain management
Move freely again, without guarding.
Injury prevention
Screen, then train balance and landing.
3D movement analysis
See your serve, split-step and lunge in 3D. Then retest.
Injury rehab
Tendon, ligament and muscle. Test-led.
Post-surgery rehab
ACL, Achilles, shoulder. With our surgeons.
Performance
Faster to the kitchen line.
Cardio readiness
Heart screening for long rallies.
Kinesiology taping
Support you learn to reapply.
Taping and bracing
Firm support for ankles and wrists.
Not sure? Ask us. Your physio builds the plan after assessment.
Training, load and unload
Load it. Then unload it.
Most overuse injuries come from too much, too soon. We balance your week.
Match playDrills and social playStrength & conditioningUnload and recoverRest
Example week. Bar height shows load. Your physio sets yours.
Biomechanics
From baseline to kitchen line.
Every zone loads you differently. Tap one to see what we measure.
Continuity of care
From home physio to on-court physio.
One team, wherever you are. Your plan never resets.
Courtside physio
Felt a twinge mid-match? We’re right here.
Our physios work from the side of your court, so you don’t have to stop playing to get looked after.
- Before you playWarm-up and kinesiology taping for sore knees, ankles and shoulders.
- If something goesFast assessment and first care for sprains, strains and cramps.
- Between matchesCold-compression and recovery so you’re ready for the next round.
The team
A team built for pickleball mechanics.
Physio, heart, movement and bone specialists working from one plan.
Pramod Ravindra
Founder & CEO · 20+ yrs
Built Pro Physio’s network of 50+ hospital-embedded centres.
Connect on LinkedInNayana S
Project Manager, Rally On
Runs Rally On day to day and keeps your plan, bookings and team in step.
Connect on LinkedInBhagwathi Yadav
Cardiac Health & Endurance
Heart readiness and endurance for long rallies and tournament days.
Connect on LinkedInDr Jayanth Sampath
Kinesiology & 3D Gait
Founder, BIMRA · FRCS (UK). Turns how you move into numbers you can train.
Connect on LinkedInDr Deepak Shivarathre
Chief of Orthopaedics
Diagnosis, imaging and surgical opinion for knee, shoulder and Achilles.
Connect on LinkedInDr Harish Puranik
Chief of Sports Injuries
Acute on-court injuries through to return to play.
Connect on LinkedInInternational collaboration
Education standards built with international partners
Pro Physio is India’s official host of the APTA Academy of Pelvic Health / CAPP-Pelvic & CAPP-Obstetric certifications. The same standards shape how we train our clinicians.
3D movement labSee your split-step, lunge and serve in 3D. Then watch them improve.Book a lab session
Live the sport.Play it for life.
Player support
Playing tournaments?
Get a team behind your body. We sponsor and support competitive players in Bengaluru.
What's included
What you get
- A pre-season injury-risk screen
- S&C planned around your tournaments
- Physio at our partner events
- Your story, told with you
Book
Ready to play longer?
Tell us what hurts, or what you want to improve. First online consult free.
Delivered by Pro Physio’s certified physiotherapists across 50+ hospital-embedded centres. Your physio makes every clinical call.